Teaching Oral Healthcare Early

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As a parent, we do everything in our power to give our children the best platform for health and happiness. This includes teaching them good personal hygiene from an early age. Dentist Sandy UT Dr. Lewis says oral health should be high on the list, but children often do not enjoy it. The most important thing parents can do to teach their children good oral health is to lead by example. Your little ones watch everything you do, and often want to be just like you! If they see you brushing and flossing daily, they are likely to follow suit. If you’re consistent with your behavior, you can set them up with good habits for life. If leading by example isn’t enough to get your little ones interested, try some of the following tips. Find more information at www.sandyfamilydentistry.com

-Buy tiny tools! Well, not exactly tiny so much as size and age appropriate. A toothbrush that fits easily in a child’s hand will make them more efficient at brushing their little teeth. The bristles are also designed to comfortably clean a mouth their size.

dentist with child

-Make it fun! Use their favorite colors and characters to entice them to use their toothbrush and toothpaste. If you can’t find their favorites, get a plain case for the toothbrush and decorate it yourself! Stickers and paints from the craft store are inexpensive, and a small price to pay for their future oral health!

-Keep it yummy! The key to a kids heart is something sweet and tasty, right? Perhaps that’s why it’s so easy to sell children’s oral care products. Most toothpastes for children come in popular flavors, such as cotton candy and bubblegum. Mouthwash and floss for children can be found in fun flavors, too.

-Get grooving! Studies show most people, especially children, don’t brush their teeth for long enough. It is recommended that we brush our teeth for at least 2 minutes. A great way to be sure your kiddos are brushing long enough is to let them pick their favorite song to brush their teeth to. Start the song when they begin brushing and tell them to brush until it’s over. It’s fun AND effective! Check this out if you need assistance with dental services medical coverage for your child.

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Dental Sealants

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We work to fight tooth decay on a daily basis. Brushing twice a day, flossing daily and using antibacterial mouthwash are just a few of the steps we take. We also schedule regular dental cleanings and exams, avoid sugary foods, and choose just the right toothpaste. There are also dental procedures that can help prevent tooth decay. Dentists say the simplest is a procedure called dental sealants.

Dental sealants are designed to add a protective coating to your teeth to prevent tooth decay. Dental sealants, also known as fissure sealants, are primarily used on children to prevent cavities. Traditionally, the sealant is applied pretty soon after the adult teeth grow in. Though sealant can be used on most teeth, it is typically put on the back teeth. The molars are harder to reach and also have deeper grooves that are a breeding ground for decay. The dental sealant fills in the grooves, making the teeth smooth and easier to keep clean.

One of the best features of dental sealants is that the application process is painless and virtually free of discomfort. This is particularly desirable when planning any form of treatment for children. The procedure is also fairly quick, and most sealants can be applied on the same day. Your dentist will start be evaluating the teeth and decide which teeth will be sealed. Then, the teeth are cleaned and dried in preparation for applying the sealant. Once the sealant is applied, it will either be secured with a light or by allowing it to dry on its own.

You can expect your dental sealants to last at least 5 years. However, some patients keep their dental sealants into their adulthood. Sealants can occasionally become ineffective in their first year because of salivary contamination. Furthermore, once sealants pass the 5 year mark, it is possible for bacteria to become trapped under the sealant itself. Your dentist will keep a check on them during routine exams to be sure this is not the case.

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Choosing The Right Mouthwash

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Fresh breath not only feels great, it’s also a sign of a healthy mouth. Staying hydrated, brushing your teeth and flossing daily can all positively impact your breath and oral health. Dentist woodstock ga says fresh breath can greatly effect your confidence level, too! Adding mouthwash to your routine enhances the effects of all of these best practices. Whether your reason for introducing a mouthwash routine is cosmetic or dental health driven, there are many mouthwashes to choose from. Knowing the different types of washes and what they are formulated to target will help you get the most out of your mouthwash experience.

Consulting with your family dentist is a great place to start when choosing the right mouthwash for you and your family. Each member may need a different type of rinse depending on the state of their oral health, and their age. Our woodstock dentist says children would require a rinse or wash that has been ADA approved to be safe and effective for kids.

woman smiling

Seniors with dentures may choose something that is also safe to soak their dentures in at night. Family members who suffer from the gum disease gingivitis would likely benefit the greatest from a mouthwash designed to improve or treat gum disease. Others may simply want to add a rinse to get fresher breath.

According to www.theatlantic.com, therapeutic mouthwashes are designed to improve different aspects of your oral health. Some of these rinses are only available through a prescription, which is why it is even more desirable to have a dentist help with your decision. Tooth decay is best fought off with a mouthwash that contains fluoride. Plaque can be reduced and build up avoided with the right rinse. Just like there is toothpaste designed to fight cavities, there are mouthwashes formulated to do the same thing. Cosmetic mouthwashes are geared toward fresh breath or whiter teeth, but do not work to strengthen your oral health.

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Choosing The Right Mouthwash

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woman smiling

Fresh breath not only feels great, it’s also a sign of a healthy mouth Staying hydrated, brushing your teeth and flossing daily can all positively impact your breath and oral health. Fresh breath can greatly effect your confidence level, too! Adding mouthwash to your routine enhances the effects of all of these best practices. Whether your reason for introducing a mouthwash routine is cosmetic or dental health driven, there are many mouthwashes to choose from. Knowing the different types of washes and what they are formulated to target will help you get the most out of your mouthwash experience.

Consulting with your family dentist is a great place to start when choosing the right mouthwash for you and your family. Each member may need a different type of rinse depending on the state of their oral health, and their age. Children would require a rinse or wash that has been ADA approved to be safe and effective for kids. Seniors with dentures may choose something that is also safe to soak their dentures in at night. Family members who suffer from the gum disease gingivitis would likely benefit the greatest from a mouthwash designed to improve or treat gum disease. Others may simply want to add a rinse to get fresher breath.

Therapeutic mouthwashes are designed to improve different aspects of your oral health. Some of these rinses are only available through a prescription, which is why it is even more desirable to have a dentist help with your decision. Tooth decay is best fought off with a mouthwash that contains fluoride. Plaque can be reduced and build up avoided with the right rinse. Just like there is toothpaste designed to fight cavities, there are mouthwashes formulated to do the same thing. Cosmetic mouthwashes are geared toward fresh breath or whiter teeth, but do not work to strengthen your oral health.

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Healthy Habits For A Healthy Life

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If you want to change your lifestyle, there’s an easy way to do it – all you have to do is start with your diet. Changes in your diet will also bring changes in your health, so make sure you make the right choice when you’re thinking of this.

This means that there will be a few things that you’re going to stop eating and you family_doctor_stethoscope_1600_clr_13470will have to introduce new dishes into your diet. Those who like to eat might find this a little harder to do, but there are so many good things to be eaten, which are natural that it would be a pity not to at least try them.

Here is what you can do for keeping healthy habits.

Salads

Wherever you look, you will always find nutritionists that say this – you need to eat more salads. However, people think that eating a salad means that you have to take the tomato, cut it and eat it directly. Nothing more wrong that this. There are so many recipes for salads, which are healthy, good looking and wonderfully tasting.
For example, you can make a summer salad by simply mixing all the vegetables that you can find in the summer – tomatoes, cucumbers, colored peppers, red Large_Red_Apples_PNG_Clipartonions, green onions and so on. Cut each of them in small pieces, add some pomegranate juice and some olive oils, some salt and pepper and the salad it ready.

You can also add some greenery, like dill or parsley, and this will improve the taste and aspect even more. It’s something that takes about 5 minutes of your time, it gives you energy for at least half of day, it doesn’t get you to gain weight but it also helps you in loosing some kilos.

For those who want to quit eating junk food, this is the first dish that they should insert into their diets.

Smoothies

For those who don’t like the vegetables or the salads made out of them, there is always the option to choose a smoothie instead of a salad. The smoothies are made in the blender out of different legumes, vegetables, greeneries, spices and fruits. You can mix everything that you want, as long as you also drink them.

Smoothies are good options for helping you lose weight and detoxifying the Green Tea Health Benefits must Knoworganism. However, if you want to do this for a longer period of time, it’s better if you could replace only one meal of the day with the smoothies – the breakfast is your best choice.

For example, you can use peaches, mangos and bananas, with yogurt and honey – all you have to do is blend them until they get the right consistency and it’s ready to be served. Another recipe that you can do for a fresh start in the morning is to use two small cucumbers (peeled, of course) with limejuice, half a cup of water and honey. This is refreshing and it gives you an energy boost.

As it’s the case with any diet, don’t exaggerate with the smoothies – it’s better not to replace all your meals with them, even if you feel like you are up to it. Your body needs different ingredients, and no matter how good the smoothies are, you can’t force your body to get used to them at once.

Water

Water is the most essential element for life – it was proven that people could go without food for many days, but without water they simply wither faster. Your body is made of more than 75% water, so you need to be careful about what you drink to satisfy your thirst.

197_to_your_health_pngThe body functions optimal when it receives every element and nutrient that it needs, but apart from those, water is also essential. It keeps your body hydrated, your skin doesn’t show early wrinkles and it has a healthy aspect, the organs of your body function better every function is improved.

Many nutritionists say that it’s recommended to drink at least 2 liters of water per day, but you need to drink just as much as you can handle.

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